@import url('https://fonts.googleapis.com/css2?family=Barlow+Condensed:wght@500;600;700;800;900&family=Noto+Sans+JP:wght@400;500;600;700;800&display=swap');
:root{--navy:#0c1830;--wine:#8c213c;--cream:#f6f5f1;--ink:#172039;--line:#dddfe4}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;color:var(--ink);font-family:'Noto Sans JP',sans-serif;background:#fff}a{color:inherit;text-decoration:none}button{cursor:pointer}.header{height:86px;display:flex;align-items:center;justify-content:space-between;padding:0 max(5vw,24px);background:white;position:sticky;top:0;z-index:30;box-shadow:0 1px 8px #0000000b}.brand{display:flex;align-items:center;gap:12px;font-family:'Barlow Condensed',sans-serif;font-size:24px;font-weight:900;letter-spacing:.06em;line-height:1}.brand img{width:58px;height:58px;object-fit:contain}.brand b,.footer-brand span{color:var(--wine)}.brand small,.footer-brand small{display:block;font-size:12px;letter-spacing:.3em;margin-top:6px}.header nav{display:flex;gap:27px}.header nav a{font:700 15px 'Barlow Condensed',sans-serif;letter-spacing:.09em}.header nav a:hover{color:var(--wine)}#menu{display:none;border:0;background:none;font-size:26px}.hero{height:min(760px,calc(100vh - 86px));min-height:610px;position:relative;color:white;display:flex;align-items:center;overflow:hidden;background:#0c1830}.hero-photo{position:absolute;inset:0;background:url('assets/coach-action-1.jpg') center 38%/cover no-repeat;filter:grayscale(.3)}.hero-shade{position:absolute;inset:0;background:linear-gradient(90deg,#0b1730 2%,#0b1730eb 37%,#0b173099 70%,#0b17302b)}.hero-content{position:relative;z-index:2;margin-left:max(7vw,30px);max-width:830px}.eyebrow,.section-label,.kicker{font:700 15px 'Barlow Condensed',sans-serif;letter-spacing:.24em}.eyebrow{color:#d9acb6;border-left:3px solid #b02c4e;padding-left:14px}.hero h1{font:900 clamp(55px,7.8vw,124px)/.94 'Barlow Condensed',sans-serif;letter-spacing:.005em;margin:30px 0}.hero h1 em,.contact h2 em{font-style:normal;color:#df617a}.lead{font-size:clamp(18px,2.4vw,28px);font-weight:800;letter-spacing:.09em}.hero-sub{font-size:15px;line-height:2.1;color:#e5e8ef}.actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:36px}.btn{display:inline-flex;align-items:center;justify-content:center;min-height:57px;padding:0 28px;font-weight:800;font-size:14px;transition:transform .2s}.btn:hover{transform:translateY(-3px)}.btn.primary{background:#a72a4b;color:white}.btn.outline{border:1px solid #ffffffa8;color:white}.hero-vertical{position:absolute;right:24px;bottom:40px;writing-mode:vertical-rl;letter-spacing:.25em;font:700 12px 'Barlow Condensed',sans-serif;color:#fff9}.notice{display:flex;gap:30px;align-items:center;padding:17px max(7vw,30px);background:var(--wine);color:white}.notice span{font:800 14px 'Barlow Condensed',sans-serif;letter-spacing:.13em}.notice p{margin:0;font-size:12px}.section{padding:110px max(7vw,30px)}.section-label{display:block;color:var(--wine);margin-bottom:42px}.section h2{font-size:clamp(32px,4vw,56px);line-height:1.45;letter-spacing:-.05em;margin:0 0 34px}.section h2 strong{color:var(--wine)}.split{display:grid;grid-template-columns:1fr 1fr;gap:80px}.prose{font-size:15px;line-height:2.2}.prose p:first-child{margin-top:0}.concept-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin-top:42px}.concept-grid div{border-top:3px solid var(--wine);padding-top:12px}.concept-grid b{display:block;font:800 25px 'Barlow Condensed',sans-serif}.concept-grid span{font-size:11px}.services{background:var(--cream)}.section-top{display:flex;align-items:end;justify-content:space-between;gap:30px}.section-top p{font-size:12px;max-width:310px;line-height:1.9}.service-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:20px;margin-top:30px;align-items:stretch}.service-card{background:white;border:1px solid #e2e3e8;padding:30px;display:flex;flex-direction:column;min-height:570px}.service-card.featured{border-top:5px solid var(--wine)}.service-card.dark{background:var(--navy);color:white;border-color:var(--navy)}.card-top{display:flex;align-items:center;justify-content:space-between;gap:5px;font:700 12px 'Barlow Condensed',sans-serif;letter-spacing:.13em}.pill{border:1px solid #a6aab1;padding:6px 8px;font:600 10px 'Noto Sans JP',sans-serif;letter-spacing:0}.service-card h3{font:800 37px/.95 'Barlow Condensed',sans-serif;letter-spacing:.01em;margin:37px 0 7px}.service-card .jp{font-size:13px;font-weight:700;margin:0}.description{font-size:13px;line-height:1.9;color:#646b77;margin:24px 0}.dark .description,.dark .fine{color:#c8d0e0}.price-list{border-top:1px solid var(--line)}.price-list>div{display:flex;align-items:center;justify-content:space-between;gap:8px;border-bottom:1px solid var(--line);padding:13px 0}.price-list span{font-size:12px}.price-list strong{font:800 23px 'Barlow Condensed',sans-serif;white-space:nowrap}.price-list i,.big-price i{font-style:normal}.price-list small{font:500 11px 'Noto Sans JP',sans-serif}.fine{font-size:11px;line-height:1.9;color:#6d7380;margin:23px 0}.card-link{margin-top:auto;padding-top:18px;border-top:1px solid #9b9b9b;font-weight:800;font-size:13px;color:var(--wine)}.dark .card-link{color:#f2a7b7}.big-price{font:800 57px 'Barlow Condensed',sans-serif;margin:7px 0 12px}.big-price small{font:500 15px 'Noto Sans JP',sans-serif}.service-card ul{padding-left:18px;font-size:13px;line-height:2.3}.coach{background:#fff}.coach-layout{display:grid;grid-template-columns:1fr 1fr;gap:9%;align-items:center}.coach-images{position:relative;padding:0 15% 12% 0}.coach-main{width:100%;height:550px;object-fit:cover;object-position:center 28%;filter:grayscale(.3)}.coach-small{position:absolute;width:44%;height:210px;object-fit:cover;right:0;bottom:0;border:8px solid white}.kicker{color:var(--wine)}.coach-copy h2{font:900 clamp(58px,7vw,100px)/.86 'Barlow Condensed',sans-serif;margin:22px 0 40px}.coach-copy h2 em{color:var(--wine);font-style:normal}.coach-copy>p{line-height:2.2;font-size:14px}.career{border-top:1px solid var(--line);margin-top:28px;padding-top:22px}.career span{font:800 14px 'Barlow Condensed',sans-serif;color:var(--wine)}.career p{font-size:12px;line-height:1.8;margin:5px 0 17px}.flow{background:#edf0f5}.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:25px;margin-top:45px}.steps>div{border-top:2px solid var(--navy);padding-top:20px}.steps b{font:800 44px 'Barlow Condensed',sans-serif;color:var(--wine)}.steps h3{font-size:17px}.steps p{font-size:12px;line-height:2}.contact{background:var(--navy);color:white;text-align:center}.contact .section-label{color:#df617a}.contact h2{font-size:clamp(38px,6vw,72px)}.contact>p{line-height:2}.contact .actions{justify-content:center}.contact small{display:block;color:#b5bfce;margin-top:26px;font-size:11px}footer{background:#081225;color:#fff;padding:45px max(7vw,30px);display:flex;align-items:center;justify-content:space-between;gap:24px;flex-wrap:wrap}.footer-brand{font:900 25px 'Barlow Condensed',sans-serif}.footer-links{display:flex;gap:17px;flex-wrap:wrap}.footer-links a,footer p{font-size:11px;color:#d1d7e0}.mobile-line{display:none}.legal-wrap{max-width:920px;margin:auto;padding:75px 28px 110px}.legal-wrap h1{font-size:clamp(28px,4vw,42px)}.legal-wrap h2{font-size:21px;margin-top:38px;border-bottom:1px solid #ddd;padding-bottom:12px}.legal-wrap p,.legal-wrap li,.legal-wrap dd{font-size:14px;line-height:2.1}.legal-wrap dt{font-weight:800;margin-top:18px}.legal-note{padding:18px;background:#fff3e5;border-left:4px solid #e0a243;font-size:13px}.legal-wrap a{color:var(--wine);text-decoration:underline}
@media(max-width:1000px){.header nav{gap:14px}.service-grid{grid-template-columns:1fr 1fr}.service-card:last-child{grid-column:1/-1;min-height:360px}.split{gap:40px}}@media(max-width:720px){.header{height:68px;padding:0 17px}.brand{font-size:20px}.brand img{width:48px;height:48px}.header nav{display:none;position:absolute;top:68px;left:0;right:0;background:white;padding:24px;flex-direction:column;box-shadow:0 8px 12px #0002}.header nav.open{display:flex}#menu{display:block}.hero{min-height:670px;height:calc(100svh - 68px)}.hero-photo{background-position:58% center}.hero-shade{background:linear-gradient(90deg,#0b1730f2,#0b1730b8 70%,#0b173088)}.hero-content{margin:0 22px}.hero h1{font-size:clamp(54px,12vw,80px)}.hero-vertical{display:none}.hero-sub{font-size:13px}.section{padding:75px 24px}.split,.coach-layout{grid-template-columns:1fr;gap:20px}.section-top{display:block}.service-grid{grid-template-columns:1fr}.service-card:last-child{grid-column:auto}.service-card{min-height:auto}.coach-main{height:450px}.steps{grid-template-columns:1fr 1fr}.notice{display:block;padding:15px 24px}.notice p{margin-top:7px}.mobile-line{display:block;position:fixed;bottom:0;left:0;right:0;background:#a72a4b;color:white;text-align:center;padding:16px;z-index:40;font-weight:800;box-shadow:0 -2px 15px #0003}footer{padding-bottom:90px}.contact{padding-bottom:100px}.concept-grid b{font-size:20px}}@media(max-width:390px){.steps{grid-template-columns:1fr}.concept-grid{grid-template-columns:1fr 1fr}.brand{font-size:17px}.brand img{width:42px;height:42px}}

/* v2: readability, navigation and future video library */
html{scroll-padding-top:105px}body{font-size:16px;line-height:1.75}.header nav{gap:20px}.header nav a{font:700 14px/1.4 'Noto Sans JP',sans-serif;letter-spacing:0}.hero-photo{background-image:radial-gradient(circle at 78% 50%,#6b3449 0%,transparent 32%),repeating-linear-gradient(120deg,transparent 0 75px,#ffffff0c 76px 77px),linear-gradient(135deg,#101d36,#172a49)}.hero-shade{background:linear-gradient(90deg,#0b1730e8,#0b173088)}.hero-sub,.prose,.coach-copy>p{font-size:16px}.notice p,.section-top p,.description,.price-list span,.fine,.steps p,.service-card ul,.career p{font-size:14px}.service-card .jp,.card-link{font-size:15px}.btn{font-size:15px}.jump-menu{display:flex;align-items:center;gap:14px;flex-wrap:wrap;padding:23px max(7vw,30px);background:#f4f5f7;border-bottom:1px solid #dde1e7}.jump-menu strong{font-size:16px;margin-right:8px}.jump-menu strong span{font-size:10px;color:#8c213c;margin-left:4px}.jump-menu a{font-size:13px;font-weight:700;background:#fff;border:1px solid #d5d9df;border-radius:5px;padding:10px 12px}.jump-menu a:hover{border-color:#8c213c;color:#8c213c}.coach-placeholder{min-height:430px;background:linear-gradient(145deg,#0c1830,#273b58 60%,#8c213c);display:flex;align-items:center;justify-content:center;padding:36px!important}.coach-image-message{color:#fff;text-align:center}.coach-image-message span{display:block;font-size:12px;letter-spacing:.3em}.coach-image-message strong{display:block;font:800 clamp(30px,4vw,56px)/1.1 'Barlow Condensed',sans-serif;margin:25px 0}.coach-image-message small{font-size:12px;line-height:1.8}.workout{background:#f8f9fb}.video-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin-top:26px}.video-card{background:#fff;border:1px solid #dde1e8;overflow:hidden}.video-card .video-frame{aspect-ratio:16/9;background:#0c1830;display:grid;place-items:center;color:white}.video-card iframe{width:100%;height:100%;border:0}.video-card .video-body{padding:20px}.video-card h3{font-size:18px;margin:0 0 8px}.video-card p{font-size:14px;margin:0}.video-empty{grid-column:1/-1;border:2px dashed #b6c0ce;text-align:center;padding:65px 18px;background:white}.video-empty strong{display:block;font-size:22px}.video-empty p{font-size:15px}@media(max-width:900px){.video-grid{grid-template-columns:1fr 1fr}}@media(max-width:720px){html{scroll-padding-top:85px}.jump-menu{padding:20px 18px;gap:9px}.jump-menu strong{width:100%}.jump-menu a{font-size:12px}.video-grid{grid-template-columns:1fr}.hero-sub,.coach-copy>p,.prose{font-size:15px}.header nav a{font-size:15px}}

/* v3 — approved editorial sports layout */
:root{--navy:#07182b;--wine:#940d38;--cream:#f7f8fa}
.header{height:78px;padding:0 3vw;gap:18px}.header nav{gap:clamp(10px,1.5vw,24px)}.header nav a{font-size:13px;white-space:nowrap}.brand{font-size:clamp(18px,2vw,26px)}.brand img{width:52px;height:52px}
.hero{height:clamp(510px,60vw,690px);min-height:510px;background:radial-gradient(circle at 78% 50%,#4d2335 0%,transparent 35%),linear-gradient(120deg,#061426 15%,#172c43 65%,#091524);isolation:isolate}
.hero:after{content:'';position:absolute;right:-5%;top:-20%;width:55%;height:150%;opacity:.23;background:repeating-radial-gradient(circle at center,transparent 0 42px,#e7ebf1 43px 44px,transparent 45px 90px);transform:rotate(-20deg);pointer-events:none}
.hero-photo{background:none!important}.hero-shade{background:linear-gradient(90deg,#07182be8,#07182b40)}.hero-content{margin-left:max(6vw,25px);max-width:820px}.hero h1{font-family:'Noto Sans JP',sans-serif;font-size:clamp(39px,5.3vw,79px);line-height:1.35;letter-spacing:-.06em;text-shadow:0 3px 12px #0006}.hero h1 em{color:white;box-shadow:inset 0 -10px 0 #9d1544}.hero-sub{font-size:16px}.btn{border-radius:40px}.btn.primary{background:var(--wine)}
.jump-menu{display:grid;grid-template-columns:repeat(5,minmax(0,1fr));padding:0;background:#091b30;gap:0;border:0}.jump-menu a{border:0!important;border-right:1px solid #ffffff30!important;background:linear-gradient(145deg,#102840,#061527);color:#fff!important;border-radius:0;padding:24px 18px;min-height:116px;display:flex;flex-direction:column;justify-content:center;transition:background .2s}.jump-menu a:hover{background:#263a55}.jump-menu span{font:800 23px 'Barlow Condensed',sans-serif;color:#b2b9c4}.jump-menu b{font-size:15px}.jump-menu small{font:700 11px 'Barlow Condensed',sans-serif;letter-spacing:.1em;color:#d1d7e0}
.section{padding-top:85px;padding-bottom:85px}.services{background:white}.service-card{border-radius:6px;box-shadow:0 10px 28px #0d203013}.service-card.featured{border-top-color:var(--wine)}.section-label{margin-bottom:22px}.coach{background:#07182b;color:#fff}.coach-copy>p{color:#e4eaf0}.coach-main{height:540px;object-position:center 35%;filter:none}.coach-small{height:245px;object-position:center 25%;filter:none;border-color:#07182b}.coach .career{border-color:#455269}.coach .career p{color:#d7e0ec}.workout{background:#f5f7f9}.faq{background:#fff}.faq-list{max-width:920px;margin:25px auto 0}.faq details{border-bottom:1px solid #d6dce4;padding:20px 0}.faq summary{font-weight:800;font-size:17px;cursor:pointer;list-style:none;display:flex;align-items:center;justify-content:space-between;gap:15px}.faq summary:after{content:'＋';color:var(--wine);font-size:25px}.faq details[open] summary:after{content:'−'}.faq details p{font-size:15px;line-height:2;color:#4b5565;margin:12px 0 0}.notice{background:#7f1637}.video-empty{background:#fff}.header nav a:focus-visible,.jump-menu a:focus-visible,.btn:focus-visible,summary:focus-visible{outline:3px solid #e5a4b9;outline-offset:3px}
@media(max-width:1000px){.header nav{gap:10px}.header nav a{font-size:11px}.brand{font-size:19px}}
@media(max-width:720px){.header{height:68px}.header nav a{font-size:15px}.hero{min-height:590px;height:auto;padding:95px 0 70px}.hero h1{font-size:clamp(36px,9vw,55px)}.hero-content{margin:0 24px}.hero:after{width:90%;opacity:.1}.jump-menu{grid-template-columns:repeat(2,minmax(0,1fr))}.jump-menu a{min-height:100px;padding:18px}.jump-menu a:last-child{grid-column:1/-1}.coach-main{height:420px}.coach-small{height:175px}.faq summary{font-size:15px}.section{padding-top:70px;padding-bottom:70px}}
@media(prefers-reduced-motion:reduce){html{scroll-behavior:auto}.btn{transition:none}}